Wide awake and thinking about cooking oil.

I think this 4 a.m. thought comes from the guilt I have about eating way too many no bake cookies last weekend. They are grand, and I want them right now!!! They are made using coconut oil, honey and natural peanut butter as well as a few other things. I started wondering about the coconut oil and just how healthy it is, or isn't. I found this nifty little chart and thought I would share. Enjoy.

https://eatingrules.com/Cooking-Oil-Comparison-Chart_02-22-12.pdf