July - 2016

You could be obese and malnourished...

Believe it or not it is true. If you don't eat what your body needs then you are lacking the vitamins and minerals that your body craves,...

A short story to share: I just returned home from the grocery store. While I was in the freezer section a cute older lady came by and...

So I lost 40 pounds and my husband lost 100. Just what exactly do those numbers equal to? Well 40 pounds is the same as a 5 gallon jug of...

Okay so it isn't just the Big Mac's fault, but my title covers all fast food. MODERATION is key. I haven't had a Big Mac (which was one...

I really hate posting this :( because my before picture makes me cringe.....but it does show that what I am doing works.....

Crazy title right? My mom (Thea) had a very beautiful and unusual name so when I was shopping and came across these THEA capri's I was...

Yes, that is my mother's dark nails I had painted a week earlier, she was in the process of leaving this world behind. Although my life...