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Shalita Compton
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Your Health
Hubby's weight loss story.
Shalita's weight loss story.
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Promote weight loss by eating whole grain
Since I am learning all about food for the first time I looked up whole grain verses refined grains. Refined grains is white bread, white...
What's For Dinner Tonight???
Whats for dinner tonight? Chicken BBQ sandwiches in the crock pot. I love dump crock pot meals. I dumped sliced mango peppers and onions...
Wide awake and thinking about cooking oil.
I think this 4 a.m. thought comes from the guilt I have about eating way too many no bake cookies last weekend. They are grand, and I...
Life Happens
This post is about the struggle to stay on track while life happens. I am not a nutrition expert, and I will never try to be, but I know...
My Thoughts
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