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Back In the Saddle Again

Oh my gracious, this Christmas was the closest I have come to falling off the healthy bandwagon. I had the most horrible heart burn of my...

This is a bit late, but here are some hints for Christmas dinners which will be coming next. First of all use the holidays as an...

This post is about finding inspiration to take care of your body. Here is my inspiration. Number one-people I love. I want to be around...

Ok so a lady in our Advocare upline posted a recipe for what she called, "Preacher Cookies" and oh my goodness am I in love! I want to...

STRESS, we all have it. It zaps our energy and kills our soul. I believe unhealthy habits were not the only factors in my parents early...

Since I am learning all about food for the first time I looked up whole grain verses refined grains. Refined grains is white bread, white...

Whats for dinner tonight? Chicken BBQ sandwiches in the crock pot. I love dump crock pot meals. I dumped sliced mango peppers and onions...

I think this 4 a.m. thought comes from the guilt I have about eating way too many no bake cookies last weekend. They are grand, and I...

This post is about the struggle to stay on track while life happens. I am not a nutrition expert, and I will never try to be, but I know...

My son, Jonah always wants a snack after school so its always a challenge for me to NOT get myself one too. Today he picked out some...